START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and focused mind as you embark BIGBANG your day with this simple morning meditation. Hush your eyes and locate your breath, feeling the natural pattern of each inhale and exhale. As you breathe, allow your thoughts to drift by like clouds, without evaluation. Visualize yourself enveloped in a soft light, infusing your body with

Close your eyes and let the worries of the day fade. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Hear the soft sounds of nature surrounding you - the rustling leaves, the chirpi